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Dedicated to promoting cycling in the Memphis and Mid South community
HomeFirst Bike Event

First Big Ride

✅ 1. Prepare Your Bike

  • Schedule a professional tune-up 1–2 weeks before the event to ensure everything works properly.
  • Check tire pressure (usually listed on the sidewall), brakes for responsiveness, and gears for smooth shifting.
  • Make sure your chain is clean and lubricated.
  • Pack a saddlebag or jersey pocket with:
    • Spare tube or patch kit
    • Tire levers
    • Portable pump or CO₂ inflator
    • Basic multi-tool

🧢 2. Dress Smart

  • Always wear a properly fitted helmet (mandatory at most events).
  • Opt for moisture-wicking, breathable fabrics and avoid cotton.
  • Padded bike shorts or bibs will greatly improve comfort.
  • Bring gloves, sunglasses, and layers (wind vest, arm warmers, or rain jacket depending on the forecast).
  • Use sunscreen and consider lip balm with SPF.

🚰 3. Fuel and Hydrate Properly

  • Eat a balanced meal 1–2 hours before your ride—something with carbs, protein, and a bit of fat (e.g., oatmeal with fruit or a sandwich).
  • Drink water leading up to the event; avoid starting dehydrated.
  • Bring two water bottles (one with an electrolyte mix).
  • Carry easy-to-eat snacks: energy bars, chews, bananas, PB&J, etc.
  • Don’t wait until you feel hungry or thirsty to eat or drink—sip and nibble regularly.

⏰ 4. Get There Early

  • Arrive 30–60 minutes before the start time.
  • This allows time to:
    • Check in or pick up your packet
    • Pin on your bib or number
    • Use the restroom 
    • Warm up your legs with a light spin
    • Get into the right starting corral

🚴 5. Pace Yourself

  • Start slower than you think you should—you can always pick up speed later.
  • If riding with a group, settle into a pace line if you're comfortable.
  • Keep an eye on your heart rate or perceived exertion—conserve energy for hills or headwinds.

🧭 6. Know the Route and Rules

  • Review the course map in advance; know the mileage, elevation, and rest stops.
  • Obey all traffic laws and ride on the right side of the road.
  • Respect event marshals and police officers—they’re there for your safety.
  • Follow the event’s rules (headphones often not allowed, helmet required, etc.).

💬 7. Communicate Clearly

  • Use hand signals for turning, stopping, or pointing out road hazards.
  • Verbally alert others when passing: “On your left!”
  • Be predictable—ride in a straight line and avoid sudden movements.

🛑 8. Use Rest Stops Wisely

  • Most events offer rest stops every 10–20 miles.
  • Take a break, stretch, use the bathroom, and refill bottles.
  • Grab a light snack but avoid overeating—just top off your energy.
  • Don’t linger too long—keep your legs moving.

🤝 9. Stay Safe and Aware

  • Keep a safe distance from other riders—don’t overlap wheels.
  • Watch out for potholes, debris, or railroad tracks.
  • Carry your ID, insurance info, and emergency contact in your jersey or saddlebag.
  • If you’re not feeling well or have a mechanical issue, stop and flag down a support vehicle (SAG).

📸 10. Enjoy It and Celebrate!

  • Smile, wave, and soak in the experience—it’s about community and fun.
  • Take photos at scenic spots or the finish line.
  • Thank volunteers and fellow riders—they make it all possible.
  • After the ride, stretch, refuel, and recover properly with a light meal and hydration.

MHBC is supported by your membership dollars. Join or donate to MHBC today to enable us to continue to educate the Greater Memphis Area about Bicycle Safety and Awareness.

Just getting started?

See our helpful guide for beginners.

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